METHOD

Do you want to know a secret? It's a secret to you but not to me. It's a secret to me but not to you. It was also a documentary, a book, a speech, a program etc etc but It is a answer to happiness that most can't seem to discover even if they know it. 

And yes, its always a discovery, every time it happens. This method Maybe not for the entirety of your whole life but perhaps for that moment when that complaint comes by again in your head. 

It's a method I've learned along side my self help findings, the landmark education, others and books too.

This is my summary, and it goes like this-

All tears down to a simple feeling that fulfills  your version of happiness. Some call it a way of being.

Once you know what that feeling is you implement that feeling into actions. Authentic genuine actions. 

To uncover this feeling , one must continuously asses how is it truly like for them to experience happiness or in their translation what they think they might want.

Once you know what that feeling is, you must look into your past events and understand why you cannot simply feel this way all the time. This is when it could get a little sad, but takes courage to go to this place. Then make distinguishments that allow you to access and experience  this feeling again and again.

And that is again and again and again and again with practice and a constant reminder of these distinguishments. Practice makes it perfect....or almost. 

It takes someone who is trained in a special kind of listening to help you out.  

Feel free to give me a call, I also know plenty who can also do the same listening

Is this the answer to life? Maybe not. I certainly know my Islamic practice has answered that for me. but it's  a part of something huge, a method, a suggestion, a little dose of how I can help today